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  For centuries, essential oils have been cherished for their healing and nurturing qualities, deeply rooted in ancient beauty practices. My passion lies in crafting luxurious blends of essential oils with skin-nourishing carrier oils and salts. These creations, whether in the form of body oils, massage oils, or salt bath blends, serve as potent tools for self-care. Harnessing the wisdom and healing properties of plants, they offer a holistic experience that nurtures the mind, body, and spirit. Here are some of my favourite bath and body care recipes that I have been using the years:        

Native to North Africa and Oman, Frankincense essential oil begins life as a resin that oozes out of damaged bark. The ancient Egyptians used this resin as incense, a preservative in the embalming process, a perfume, a cosmetic ingredient and an offering to the gods. The essential oil retains the sweet notes of the resin, with a hint of body and texture.    Fruit feature  Tall shrub with papery bark Part of the fruit used for essential oil Resin Extraction method Steam distillation   Safety Frankincense is gentle oil. It is non toxic, non irritating and non senisitizing so is safe for all skin types.   Chakra & Crystal Crown and Base Amethyst, purple-dyed Agate, Jasper, Kyanite, Red Tigers Eye   ...

  Humans have been using the healing power of plant remedies since time began. In ancient times plants were used to heal wounds, clear odours, embalm bodies, decorate houses, heal physical and mental ailments and so much more. Whenever a thing, a person, or possession needed healing, plant remedies were used. Frankincense was burned in ceremonies for grounding and connection. Sage, Rosemary and Cedarwood were used to purify the air and rid of heavy energy. Myrrh was applied to wounds for healing, and other resins and barks were placed around homes and stables for protection. Life was simple, plants were consumed and connection was at the heart of living.  Things are so very different in our modern day world. We...

Self care is taking deliberate action to looking after our physical, mental and emotional health. Taking care of ourselves is not selfish; we all need time-out occasionally to recharge and replenish. Self care teaches us ways to take time for ourselves, build up self esteem, and maintain healthy boundaries in order to keep ourselves mentally and physically well. Any action which is for the greater good of your physical, mental and emotional health. It can be going for a walk, reading a book, taking a nap, instilling boundaries, journalling, prayer, meditation, calling a friend, alone time or exercise.  How To Incorporate Aromatherapy Into Your Self Care Practice? If you own an essential oil or two then adding the incredible benefits...

What I love most about our essential oil sprays is the fact they are so versatile. They retail as an essential oil spray for the face and body, but did you know they can be used in a variety of other ways? Because they come in protective glass bottles they can also be reused over and over again - reusable and versatile, woooaah!! Here are three additional ways you can use your essential oil sprays. I have also included DIY recipes for you to experiment making your own.     Five Ways To Use (and reuse) Your Aromatherapy Spray    1. Pillow Spray Such a easy addition to your bedtime routine. Simply spritz DREAM or PEACE WITHIN over your pillow before...