Blog RSS



Stop, Drop & Inhale! A Simple But Effective Practice For The Mind, Body & Soul

We've all been there, those moments when you feel like you're about to lose your cool and burst!  Aromatherapy is a wonderful tool to use in times of stress, anger or frustration as the power of scent help to calm down the nervous system and relieves tension within the body. I use a practice I like to call Stop, Drop and inhale! What Is This Practice?  Being a Mother of two little ones, running a business and all the in between, I use this practice many times throughout my day. It's incredibly powerful and 9/10 means I am able to diffuse the energy I am feeling within me.  Simply STOP what you are doing, DROP to a seated position and...

Continue reading



How To Integrate Aromatherapy Into Your Daily Routine

There are many benefits to integrating aromatherapy into your daily routine - and it doesn't need to be fancy, time consuming or expensive. In this blog post I explain how to easily, simply and effectively integrate aromatic remedies into your daily routine to support your mental, emotional and spiritual well-being.  Adding Essential Oils To Skin + Body Care Receive the wonderful rejuvenating and soothing benefits of plant remedies within skin and body care. Simply add a few drops of an essential oil to your moisturizer, face and/or body oil, creams or lotions and mix well.  My suggested essential oils for each skin type and conditions: Dry skin: Frankincense, Rosewood, Benzoin, Cedarwood, Roman Chamomile. Normal/Combination skin: Geranium, Lavender, Palmarosa, Neroli. Sensitive...

Continue reading



What is Aromatherapy? VIDEO

    What is Aromatherapy? What are essential oils? If you have ever been curious about Aromatherapy - what is it and what the benefits of using essential oils are then this video is for you.  Click the link HERE to watch 

Continue reading



Freshen Up Your Face Mask With Luna Rose Aromatherapy Sprays

If I had told you a year ago we'd all be wearing masks inside public places in 2020, would you have believed me? Yet, here we are!  I have been asked many times if Luna Rose retails a 'mask' spray. While we do not retail a specific spray for masks, all of the Luna Rose Aromatherapy sprays can be used to freshen up your mask in between washes and throughout the day. These sprays are seriously versatile! The added bonus is you'll also be receiving the wonderful uplifting and calming benefits of these aromatic remedies too. Win-Win!  How To Use: * Simply mist the inside and outside of your mask * Our mists are water based therefore I'd recommend allowing...

Continue reading



Sweet Orange Essential Oil Recipes

Sweet Orange is a uplifting, bright and stabilizing essential oil that has a light, sweet aroma with soft citrus notes. Therapeutic Benefits: * Brightens mood and uplifts the spirit * Alleviates anxiety and insomnia * Overcomes mood swings and soothes away sadness * Eases indigestion and improves other digestive issues * Can help to unclog pores in oily an/or combination skin.   Uplifting Blend  4 drops of Sweet Orange 2 drops of Grapefruit 2 drops of Cedarwood Tummy Aid Topical Blend  10 drops of Sweet Orange 3 drops of Peppermint 3 drops of Ginger per 30ml of lotion, carrier oil or body cream. Peaceful Diffuser Blend 4 drops of Sweet Orange 4 drops of Lavender  per 100ml of water Happy blending, my...

Continue reading