Offerings

Aromatic Breathwork Workshop

Designed for conferences, retreats, spa offering and more ...

An aromatic breathwork workshop combines the therapeutic benefits of mindful breathing with the calming and invigorating properties of essential oils. Participants engage in guided breathwork techniques designed to promote relaxation, clarity, and emotional balance, while inhaling carefully selected aromas to enhance the experience. The workshop typically creates a soothing environment where individuals can reconnect with their inner selves, reduce stress, and cultivate a sense of well-being. Aromatic breathwork is especially effective for releasing tension, grounding the mind, and fostering a deeper connection to the present moment. Suitable for beginners and seasoned practitioners alike, it offers a holistic approach to physical and mental rejuvenation. 

Workshops typically range from 45 minutes to 1.5 hours and feature movement, guided breathwork exercises, collaborative discussions, journaling prompts, and the exploration of essential oils. Please feel free to contact me if you would like me to host this workshop or if you are interested in collaborating on future events.